This post has been long overdue, but after going through the first part of Tickerville's Bootcamp (great content btw) I felt compelled to go ahead and release it.
The file is a MSWord template that you can use to properly record the trades you make. It's primarily geared towards option traders, but you can modify the template to match the parameters you need to record.
You can get it here. Right click and click "Save As" so it doesn't go into your temp directory.
You can watch a video on how to use it and a trade example here. Do wait until after 2PM EST to watch it, it's still converting to flash.